Activities & Workshop

Saturday

09:00 (2 activities)

Functional Training Basics Workshop

Saturday, 25th Jul 09:00 - 10:30 Workshop Zone A Register Now Thai

Hands-on workshop covering fundamental functional training movements. Learn proper form for squats, deadlifts, and kettlebell exercises with certified trainers.

Try Archery Experience

Saturday, 25th Jul 09:00 - 12:00 Outdoor Zone B Free Thai/English

Try your hand at archery with professional instructors. Equipment provided. Suitable for beginners of all ages.

11:00 (1 activities)

Yoga for Athletes: Flexibility & Recovery

Saturday, 25th Jul 11:00 - 12:00 Wellness Studio Book a Spot English

A guided yoga session designed specifically for athletes. Focus on hip mobility, hamstring flexibility, and post-training recovery techniques.

13:00 (1 activities)

Kids Sports Challenge

Saturday, 25th Jul 13:00 - 15:00 Family Zone Free Thai

Fun multi-sport challenge for kids aged 6-12. Includes mini football, relay races, and obstacle courses. Prizes for all participants!

14:00 (1 activities)

Foam Rolling & Self-Myofascial Release Workshop

Saturday, 25th Jul 14:00 - 15:30 Workshop Zone A Free Thai/English

Learn effective foam rolling and self-massage techniques to reduce muscle soreness, improve mobility, and accelerate recovery

16:00 (1 activities)

Indoor Cycling Challenge

Saturday, 25th Jul 16:00 - 17:00 Main Stage Join the Challenge Thai/English

High-energy indoor cycling competition open to all fitness levels. Compete in 20-minute sprints with live leaderboard and prizes.

Sunday

09:00 (1 activities)

Muay Thai Fitness Class

Sunday, 26th Jul 09:00 - 10:30 Workshop Zone A Free Thai/English

Experience Muay Thai as a fitness workout. Learn basic punches, kicks, and combos in a high-intensity cardio session led by professional fighters.

10:00 (1 activities)

Wearable Tech Hands-On Lab

Sunday, 26th Jul 10:00 - 12:00 Tech Demo Zone Free English

Try the latest fitness wearables and smart devices. Compare heart rate monitors, GPS watches, and smart clothing from leading brands.

11:00 (1 activities)

Nutrition Workshop: Meal Prep for Performance

Sunday, 26th Jul 11:00 - 12:30 Wellness Studio สมัครเข้าร่วม Thai

Practical workshop on preparing performance-focused meals. Learn macro counting, timing nutrition around training, and easy meal prep strategies.

13:00 (1 activities)

Rock Climbing Wall Challenge

Sunday, 26th Jul 13:00 - 17:00 Outdoor Zone B Free Thai/English

Test your strength and agility on our 8-meter climbing wall. Routes for beginners to advanced climbers. Safety equipment provided.

14:00 (1 activities)

HIIT Bootcamp with Celebrity Trainer

Sunday, 26th Jul 14:00 - 15:00 Main Stage Register Now Thai

Join a 60-minute high-intensity interval training session led by a celebrity fitness trainer. All fitness levels welcome — bring water and a towel!

15:00 (1 activities)

Sports First Aid & Taping Workshop

Sunday, 26th Jul 15:30 - 17:00 Workshop Zone A Free Thai/English

Learn essential sports first aid skills including kinesiology taping, ankle wrapping, and emergency response for common sports injuries.

Monday

07:00 (1 activities)

Morning Run: 5K Fun Run around Venue

Monday, 27th Jul 07:00 - 08:30 Main Entrance Register for Run Thai/English

Start the final day with an energizing 5K fun run around the venue area. Medals and refreshments for all finishers.

09:00 (1 activities)

Pilates Core Strength Workshop

Monday, 27th Jul 09:30 - 10:30 Wellness Studio Free English

Strengthen your core with Pilates exercises designed for sports performance. Focus on stability, balance, and deep core activation.

10:00 (1 activities)

DIY Sports Equipment Maintenance

Monday, 27th Jul 10:00 - 11:30 Workshop Zone A Free Thai

Hands-on workshop teaching you how to maintain your own sports equipment — bicycle tune-ups, racket restringing, and shoe care basics.

11:00 (1 activities)

CrossFit Intro: Foundations Workshop

Monday, 27th Jul 11:00 - 12:30 Workshop Zone A Book a Spot Thai/English

An introductory CrossFit session covering the 9 foundational movements. Perfect for those curious about CrossFit but never tried it.

14:00 (1 activities)

Closing Activity: Group Fitness Flashmob

Monday, 27th Jul 14:00 - 15:00 Main Stage Free Thai/English

End SPORTEC Thailand on a high note! Join hundreds of participants in a choreographed group fitness flashmob. No experience needed — just bring your energy!