Seminar Details
Basic Taichi for Wellness Practitioner
Tai Chi in wellness is a holistic system focusing on coordinating breath with intentional, graceful motion, promoting a connection between mind, body, and spirit. This workshop aim to introduce a basic training that fitness business owner, wellness resort can send their staff to train so that they can offer in house Taichi classes for their clients.
Key Wellness Benefits
• Physical: Improves balance, strength, flexibility, posture, circulation, and cardiovascular health; helps manage arthritis pain and blood pressure.
• Mental & Emotional: Reduces stress, anxiety, and depression; enhances focus, mood, sleep quality, and overall mental clarity.
• Holistic: Integrates body, mind, and spirit for improved quality of life.
Mr. Thana Jindashotinun
Experience Fitness Educators, FIT Innovation
Mr. Thana is a wellness practitioner specializing in Tai Chi and mind–body movement practices. His work focuses on applying Tai Chi principles to modern wellness programs, particularly in areas related to stress management, balance, and holistic health for diverse client groups.