Seminar

Thursday

11:00 (1 sessions)

Know Your Nutrition for Health & Longevity

Thursday, 25th Jun 11:00 - 13:30 MR214 Free English

Nutrition is a core foundation of long-term health and quality of life. This session focuses on essential nutritional principles that support health and longevity, moving beyond temporary diets and short-term trends. Participants will gain a clearer understanding of how nutrition can be applied strategically across different life stages, supporting sustainable health outcomes and the growing demand for healthspan- and longevity-focused wellness services.

Mr. Kraiyot Sud-Saard

Fitness Nutrition Specialist, FIT Innovation

14:00 (1 sessions)

How to Train Your Senior Clients

Thursday, 25th Jun 14:30 - 17:00 MR214 Free English

As aging populations increase across Asia, senior fitness has become one of the fastest-growing segments within the wellness industry. This session addresses key principles for training older adults safely and effectively. The focus is on assessment, appropriate exercise selection, and adaptive program design that supports daily function, independence, and long-term quality of life.

Ms. Atikarn Gainey

Senior Fitness Specialist, FIT Innovation

Friday

10:00 (1 sessions)

Functional Step Workout

Friday, 26th Jun 10:15 - 11:45 MR216 Register Now English

*Ticket Required 90-minute workshop structured into two balanced components • First 45 minutes focused on a full practical Functional Step Sequences workout, allowing participants to directly experience the training methodology • and 45 minutes dedicated to lecture and explanation, covering training concepts, class construction, and practical strategies applicable to real-world instruction – Functional Step Sequences is a bodyweight-based workout built around step training – Utilizes the body’s natural load combined with functional movements to enhance training effectiveness – Designed to support workout variety, improve training quality, and achieve fitness goals without the use of additional equipment

Mr. Luciano Mottola

International Fitness Trainer

11:00 (1 sessions)

How to Simply Stay Strong – Presented by Certified Fitness Educator, Certification Programs – FIT Thailand

Friday, 26th Jun 11:00 - 13:30 MR214-215 Free Thai

In today’s fitness industry, sustainable strength is defined not by intensity alone, but by movement quality, safety, and long-term health outcomes. This session reframes strength training through the lens of professional trainer education. The session presents core principles that can be applied to maintain physical strength in a practical and sustainable manner, focusing on understanding movement fundamentals rather than complex or extreme training methods.

Mr. Durongkorn Thuwaphirun

Certified Fitness Educator, FIT Innovation

14:00 (1 sessions)

Workout Trend 2026

Friday, 26th Jun 14:30 - 17:00 MR214-215 Free English

The fitness industry continues to evolve rapidly due to technological advancement and changing consumer behavior. This session provides a structured overview of global workout trends for 2026, distinguishing between short-term trends and sustainable industry shifts. Based on internationally recognized research such as ACSM fitness trend reports, this session supports fitness professionals and business owners in making informed decisions about future program development and investment.

Mr. Panuwat Rongbandit

Experience Fitness Educators, FIT Innovation

15:00 (1 sessions)

K-Rhythm™ : Exercise-to-Music Instructor Workshop

Friday, 26th Jun 15:00 - 16:30 MR216 Free Thai

K-Rhythm™ is a comprehensive exercise-to-music instructor workshop developed by K Studio Thailand and officially recognized and accredited by FITREC. This session trains participants to lead high-energy, music-driven group exercise classes by blending structured movements with rhythm and music. The workshop focuses on timing, musical interpretation, cueing techniques, and class structure to enhance participant engagement and teaching confidence.

Mr. Natthapong Champachan

Founder & Owner, K-Studio

Saturday

09:00 (1 sessions)

Introduction to Pilates

Saturday, 27th Jun 09:00 - 10:30 MR216-217 Register Now Thai

*Ticket Required • Introduction to Pilates and movement foundations • Overview of Pilates origins and core principles • Fundamental movement mechanics for beginners • Preparation steps before entering structured Pilates training • Understanding common challenges and proper readiness • Basic introductory Pilates movements • Demonstration using Pilates apparatus

Ms. Apittiya Soma

Experience Fitness Educators, FIT Innovation

11:00 (2 sessions)

The Power of Yoga in Fitness Business

Saturday, 27th Jun 11:00 - 13:30 MR214-215 Free Thai

The power of yoga in the fitness business lies in its holistic approach to wellness, which attracts a wide and diverse market seeking physical, mental, and emotional benefits. This broad appeal, combined with the versatility of offerings (from studio classes to corporate wellness programs and online platforms), makes it a profitable and resilient segment within the growing global wellness industry. This workshop aim to show participants that including quality Yoga class in their facility can benefit from • Broad Market Appeal • Diverse Revenue Streams • Low Overhead and Scalability • Strong Client Retention and Community Building • High Perceived Value

Mr. Yuttana Poncharoen

Experience Fitness Educators, FIT Innovation

Pilates for Overall Strength

Saturday, 27th Jun 11:00 - 12:30 MR216-217 Register Now Thai

*Ticket Required • Strength preparation for Pilates practice • Integration of strength-training principles with Pilates • Developing overall body strength to support movement control • Use of Pilates ring, resistance bands, and light dumbbells • Transition into classical Pilates movements • Adjustment of movement quantity based on participant capabilit

Ms. Sukanya Ketplang

Experience Fitness Educators, FIT

13:00 (1 sessions)

Pilates for Runner

Saturday, 27th Jun 13:00 - 14:30 MR216-217 Register Now Thai

*Ticket Required • Integration of Pilates and Gyrotonic principles for running performance • Understanding running mechanics and related muscle groups • Focused training for feet, calves, hamstrings, and hips • Shoulder–hip rotation coordination for efficient running form • Pilates-based movement sequences for improving running efficiency • Awareness of muscle engagement essential for endurance and injury prevention

Ms. Punjamaporn Ruangsuwan

Pilates & Gyrotonic Instructor

14:00 (1 sessions)

Basic Taichi for Wellness Practitioner

Saturday, 27th Jun 14:30 - 17:00 MR214-215 Free English

Tai Chi in wellness is a holistic system focusing on coordinating breath with intentional, graceful motion, promoting a connection between mind, body, and spirit. This workshop aim to introduce a basic training that fitness business owner, wellness resort can send their staff to train so that they can offer in house Taichi classes for their clients. Key Wellness Benefits • Physical: Improves balance, strength, flexibility, posture, circulation, and cardiovascular health; helps manage arthritis pain and blood pressure. • Mental & Emotional: Reduces stress, anxiety, and depression; enhances focus, mood, sleep quality, and overall mental clarity. • Holistic: Integrates body, mind, and spirit for improved quality of life.

Mr. Thana Jindashotinun

Experience Fitness Educators, FIT Innovation

15:00 (1 sessions)

Pilates for Back Pain

Saturday, 27th Jun 15:00 - 16:30 MR216-217 Register Now Thai

*Ticket Required • Understanding types of low-back pain: specific vs. non-specific • Exploration of daily activity patterns influencing pain • Identification of lower, middle, and upper back structures • Awareness of side-body structures related to back support • Techniques for activating essential muscle groups for back stability • Movement awareness training (e.g., recognizing back or knee responses during motion) • Strengthening lower-back muscles to support overall stability and running performance

Ms. Apittiya Soma

Experience Fitness Educators, FIT Innovation