Functional Step with Luciano Mottola

*Ticket Required

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Group Fitness Stage · International Presenter (Italy)

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• Duration: 90 minutes
• Format: Workshop (Practical + Lecture)
• Level: All levels

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Workshop Overview

This 90-minute workshop is designed to combine hands-on training with practical insights for real-world application.

Participants will begin with a 45-minute Functional Step workout, experiencing dynamic sequences that challenge strength, coordination, and endurance.

This is followed by a 20-minute theory session covering training concepts, class design, and practical teaching strategies, along with an additional 10-minute Q&A, allowing participants to clarify and deepen their understanding for real-world group fitness application.

Functional Step Sequences is a bodyweight-based training approach built around step platforms, using natural movement patterns to enhance performance and deliver effective workouts without additional equipment.

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Key Takeaways

• Functional Step as a versatile full-body training method
• Structured class design for better flow and engagement
• Effective training with minimal equipment
• Practical techniques for real-world group fitness classesㅤ

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About the instructor

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Luciano Mottola is an internationally renowned fitness presenter and physiotherapist, with teaching experience across more than 50 countries. Recognized for expertise in Functional Step, aerobic choreography, and movement science, combining technical precision with creative programming.

Recipient of multiple international awards, including Instructor of the Year (Italy) and Best International Presenter (EU & UK), and a featured presenter at global events such as the IDEA World Convention in Los Angeles.