Pilates for Overall Strength
Pilates for Overall Strength
*Ticket Required
ㅤ
A practical session exploring how strength training principles can enhance Pilates performance and movement control.
ㅤ
While Pilates focuses on precision and control, developing foundational strength is essential for safe and effective practice. Integrating strength-based approaches can improve stability, support movement quality, and enable better progression.
ㅤ
This session examines how general strength training can be applied within Pilates, including the use of light equipment such as rings, resistance bands, and dumbbells to build balanced, functional strength.
ㅤ
Participants will gain practical insight into preparing the body for Pilates, improving overall strength, and progressing safely into more advanced movement patterns.
Sugulaya Ketplang
Balanced Body® Pilates Educator, Pilates Thailand
Sugulaya Ketplang (Tuang) is a senior Pilates instructor with over 10 years of teaching experience at FIT Thailand.
Holds a B.S. and M.Ed. in Physical Education, along with an ACE® CPT certification and qualification as an IYF Certified Yoga Teacher.
Certified Balanced Body® Pilates Instructor for Mat, Reformer, and Apparatus, with a specialization in training pregnant and postpartum women.
Expertise focuses on integrating Pilates to develop stable, balanced, and resilient movement.
THAILAND & REST OF THE WORLD
SPORTEC BKK Co., Ltd.
Mr. Pongpavut Potiwong
Tel: +6684 214 6979
Email: sales@spoertecbkk.com
JAPAN, CHINA, SOUTH KOREA, PAKISTAN, TAIWAN
TSO International Inc.
Ms. Hanako Seko / Ms. Yukiko Hiraoka
Tel: +81-3-5363-1701
Email: overseas@tso-int.co.jp