Pilates for Runner

*Ticket Required

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A collaborative session exploring how Pilates and running science can be integrated to improve performance, efficiency, and injury prevention.

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Running performance is not driven by endurance alone, but by movement efficiency, muscle coordination, and structural balance. Pilates offers a powerful approach to address these elements through controlled movement and targeted strength development.

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This session examines how Pilates principles can enhance running mechanics, with a focus on key muscle groups including the feet, calves, hamstrings, hips, and core, as well as coordination between the upper and lower body.

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Bringing together perspectives from both Pilates and running coaching, the session highlights real-world challenges faced by runners, along with practical strategies to improve training, recovery, and long-term performance.

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Participants will gain practical insights into applying Pilates as a complementary approach to running, supporting both performance outcomes and injury prevention.