Seminar Details
Pilates for Runner
*Ticket Required
• Integration of Pilates and Gyrotonic principles for running performance
• Understanding running mechanics and related muscle groups
• Focused training for feet, calves, hamstrings, and hips
• Shoulder–hip rotation coordination for efficient running form
• Pilates-based movement sequences for improving running efficiency
• Awareness of muscle engagement essential for endurance and injury prevention
Ms. Punjamaporn Ruangsuwan
Pilates & Gyrotonic Instructor
Pilates & Gyrotonic Instructor with over a decade of multidisciplinary training, certified across Mat, Reformer, Trapeze Table, Chair, Barrels, MOTR, Bodhi Suspension, and CoreAlign.
Background includes extensive Balanced Body® education, specialization in scoliosis, spinal asymmetry, pre- & post-natal training, sports performance reformer work, and neuromyofascial movement.
Additional qualifications include GYROTONIC® Level 1 (Pre-Training & Foundation), anti-aging sports medicine, functional movement training, and professional Thai massage.
Experienced in integrating Pilates, Gyrotonic, and functional conditioning to support athletes and everyday movers.