Pre-Pilates

*Ticket Required

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A practical session introducing the foundational principles of movement required before entering structured Pilates training.

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Pilates is built on precise movement, control, and body awareness. Without a strong foundation, practitioners may struggle to progress effectively or safely.

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This session explores the core principles of Pilates, including movement mechanics, alignment, and preparation strategies for beginners. It focuses on building body awareness and understanding common limitations before advancing into structured training.

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Participants will gain practical insight into foundational movements and readiness, supported by introductory exercises and demonstrations using Pilates apparatus.