BARRETON: Tone & Core by BodyChannel

Group Fitness Stage · BodyChannel (Korea)

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• Duration: 90 minutes
• Format: Barre Workshop (Practical)
• Level: All levels

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Workshop Overview

This workshop introduces the BARRETON training program from Korea through an immersive and practical experience.

Developed by BodyChannel, a leading fitness brand from South Korea, the program reflects a strong focus on precision, alignment, and movement quality.

Participants will learn proper alignment and functional movement techniques commonly used in barre-based workouts. The session emphasizes movement connection, flow, and sequencing to enhance overall movement quality and class performance.

The workshop highlights two key components: Tone, which focuses on full-body strength using props, and Core & Booty, which is designed to improve core stability and lower-body development.

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Key Takeaways

• Improved alignment and movement efficiency
• Better core stability and lower body strength
• Enhanced flow, sequencing, and class structure
• Practical techniques applicable to barre and group fitness classes

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About the instructor

To be announced