Seminar Details
Know Your Nutrition for Health & Longevity
Nutrition is a core foundation of long-term health and quality of life. This session focuses on essential nutritional principles that support health and longevity, moving beyond temporary diets and short-term trends.
Participants will gain a clearer understanding of how nutrition can be applied strategically across different life stages, supporting sustainable health outcomes and the growing demand for healthspan- and longevity-focused wellness services.
Mr. Kraiyot Sud-Saard
Experience Fitness Educators, FIT Thailand
Mr. Kraiyot is a nutrition and health educator focusing on long-term wellness and sustainable nutrition practices. His work emphasizes practical, evidence-based nutrition strategies that support health, disease prevention, and longevity.