Pilates for Back Pain

*Ticket Required

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A practical session focused on using Pilates to improve movement awareness and support the management of back pain.

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Back pain is often influenced by movement patterns, muscle imbalances, and daily activity habits rather than a single identifiable cause. Understanding these factors is essential for effective and sustainable improvement.

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This session explores key concepts, including different types of back pain, structural awareness across the spine and surrounding muscle groups, and the role of side body support in maintaining stability.

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Participants will gain practical insight into activating key muscle groups, improving movement awareness, and developing strategies to support spinal stability, reduce discomfort, and enhance everyday movement.