Seminar Details
Pilates for Back Pain
*Ticket Required
• Understanding types of low-back pain: specific vs. non-specific
• Exploration of daily activity patterns influencing pain
• Identification of lower, middle, and upper back structures
• Awareness of side-body structures related to back support
• Techniques for activating essential muscle groups for back stability
• Movement awareness training (e.g., recognizing back or knee responses during motion)
• Strengthening lower-back muscles to support overall stability and running performance
Ms. Apittiya Soma
Experience Fitness Educators, FIT Innovation
Leading Pilates educator in Thailand with over 15 years of professional teaching experience. Recognized as the country’s first Balanced Body® Master Instructor, with comprehensive certifications across Mat, Reformer, Trapeze Table, Chair, Barrels, CoreAlign, MOTR®, and Bodhi Suspension.
Holds a Bachelor’s Degree in Sports Science (Sports Medicine), along with international credentials including ACE® Certified Personal Trainer and NSCA® Certified Strength & Conditioning Specialist (CSCS).
Well known for precise movement cueing, anatomy-based programming, and the ability to guide practitioners from foundational movement principles to specialized applications for rehabilitation and performance. Experienced in delivering sessions in both Thai and English for diverse student groups, fitness professionals, and international conference audiences.