How to Train Your Senior Clients

*Ticket Required

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A practical session on training older adults safely and effectively in response to the growing demand for senior fitness across Asia.

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As aging populations continue to rise, senior fitness has become one of the fastest-growing segments within the wellness industry. Training this population requires a deeper understanding of movement, safety, and individual limitations.

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This session explores key principles, including assessment, appropriate exercise selection, and adaptive program design to support daily function, independence, and long-term quality of life.

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Participants will gain practical insights into delivering safe, effective, and sustainable training programs tailored to senior clients.